It is all too common for people to put on a couple of kilos or pounds over the festive season, however, a couple of handy tips could help those unwanted calories stay away.
If you are anything like me then there will always be a little too much eating and drinking over Christmas, whether it be due to the office party or spending time with your loved ones.
Check out this excercise routine that anyone can perform without having to go to the gym. It can help you maintain some sort of active and healthy lifestyle during this time of the year when people tend to put on a bit of weight.
Pushups – 10
Squats – 20
Lunges – 30 (15 each leg)
Calf Raises – 40
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